Rejuvenate Your Body and Mind With Revitalizing Supplements

A nutritional supplement compensates your unbalanced diet and gives you all the nutrients that you need for a healthy living. You must be aware with the fact that conventional farming methods such as the use of pesticides and herbicides, and moreover the effects of pollution have altogether contributed to lower quality crops. Consequently, a person who eats a well-balanced diet with nutrition in their mind must be lacking in some of the basic nutrients for optimal health. There is no denying that we all live stressful lives. A nutritional supplement is the best way to ensure that you are meeting your vitamin and mineral requirements.

Revitalizing Supplements

It is a comprehensive food supplement that has a balanced mixture of vitamins, ginseng and minerals. Ginseng is an herbal extract which provides energy and total well being. Its balanced nutrient content rejuvenates and strengthens body and helps maintain excellent health. The dosage of necessary nutrients includes Vitamin A, B-complex, C, D and E, several mineral and other trace elements which are everyday required by a person. With the utility of ginseng, vitamins and minerals, it increases the utilization of oxygen in your body to the optimum levels. As an outcome, you will not experience tiredness, fatigue and weakness. You will, in fact feel active all day long.

What is the Need?

Today health care professionals across the world and many patients too have total trust in energy booster. Do you think you have the perfect diet or you are like most of us that hardly have the time for proper meals, sometimes miss your meals, and do not have sufficient fruits and vegetables in your meal? In short, your meal is not perfect, and it may have impact on your health and lifestyle. These supplements are necessary to get your regular supply of essential nutrients. Nutrient deficiencies may cause adverse effects on your health. Nutrient deficiency makes you feel weak and tired. It plays a crucial role in order to provide essential nutrients for healthy living.

How it Works?

Energy booster increases your physical work capacity by reducing fatigue and by supplying enough oxygen to tissues during physical exertion. It improves endurance and compatibility during stressful states. It replenishes vitamins and minerals that are essential constituents of a balanced diet and helps maintain good health. It can be taken after the meals but preferably should be taken after breakfast. It is also suitable for diabetics as it does not contain sugar.

Your regular meal cannot ensure all essential nutrients and usually it lacks vitamins, minerals and other nutrients. Revitalizing products acts as an energy booster. Energy booster provides rapid and reliable supply of nutrients, vitamins and minerals important for your health and performance. It optimizes the body functions and hence keeps you fit and active and ensures that you must get all the essential nutrients for healthy living.

I Love Energy Drinks, But Which Is The Healthiest Choice?

Every single day thousands and thousands of people in America use sugary sodas and high caffeine energy drinks to help them through their work week. Energy drinks are becoming increasing in popular since their invention. As outlined by Wikipedia, these drinks are a $5 billion+ industry just in the US on it's own. Hmm, that's a large amount of caffeine people are enjoying. Sipping these drinks which are loaded with sugar and lacking on nutrition can easily contribute to you feeling exhausted, overfed but undernourished. Vemma chose to do something about it by putting together a good alternative.

Verve (produced in Arizona) claims that they are the healthiest energy drink that you can get. Let's take a closer look and see how Verve compares to other energy drinks.

The Manufacturing Process 
A lot of drinks are packaged in aluminum can. To help make Verve even healthier, they added a very important layer of protection. Nearly all drinks are manufactured boiling hot, and added right into cans. Placing hot liquid to aluminum cans is known to release carcinogens in the cans into the liquid. Quite a few people believe that Aluminum can be a contributing factor to Alzheimer's. To prevent this, Verve is “cold-filled” straight into the cans at a cold 30 degrees. 

The Ingredients

From the beginning, Verve was designed to be healthier. How is this done? Verve is infused with a full serving of Vemma multivitamin formula. This will provide you with vitamins, minerals and antioxidants. The reality is, Verve contains the highest level of antioxidants. And it's all in a great tasking package. 

Is It Really Good For You
Drinking a can of Verve provides the nutritional value of 4 grocery bags of fruits and veggies. Wow hope you're hungry. In fact, to equal the nutritional value of a single can of Verve, you'd have to devour:

1. 5 large potatoes to equal the amount of Niacin 
2. 2 oranges to equal the amount of Vitamin C
3. 9 avocados to equal the amount of Vitamin E
4. 2 large watermelons to equal the amount of Vitamin B-6
5. 3 stalks of broccoli to equal the amount of Iron
6. 17 oz. of cherries to equal the amount of ORAC value
7. 55 eggs to equal the amount of Vitamin D
8. 1 cup of spinach to equal the amount of Vitamin A
9. 19 medium bananas to equal the amount of Riboflavin
10. 62 oz. of cheddar cheese to equal the amount of Vitamin B-12
11. 61 cups of tomatoes to equal the amount of Folate
12. 3 cups of peas to equal the amount of Thiamine
13. 2 large watermelons to equal the amount of Vitamin B-6
14. 17 oz. of cherries to equal the amount of ORAC value
15. 37 medium mushrooms to equal the amount of Pantothenic Acid

So What Does This Mean For Healthy Energy Drinks

It's correct that not all drinks are made equal and some are far healthier for you than the others. Which brand is the most nutritious one for you to drink? If healthier ingredients, less sugar, less carbohydrates, high amounts of multivitamins and lots of antioxidants matter to you, then Verve turns out to be a good choice.

Hair Loss: The Secrets Behind Combating It

Hair loss is a problem that many people face for a variety of reasons, including cancer and just plain bad luck. The science of hair loss has advanced quite a bit in recent years, however, and there are quite a few productive ways to deal with it. This article will explore a few of these methods for dealing with hair loss.

Contrary to popular belief, it is important that you wash your hair daily. By not washing your hair everyday, you are allowing sebum to build on your scalp, which in turn, causes hair loss. If you are concerned about washing your hair daily, you could try using a gentle shampoo or conditioner.

Do everything you can to reduce the stress in your life. Stress can cause and also exacerbate hair loss. It is important to practice taking deep breaths to help yourself calm down and to find relaxing activities, such as reading, that you enjoy doing. If you can minimize the amount of stress in your life, you should see improvements in the quality of your hair.

Make sure to avoid shampoo products that contain a lot of chemicals. These types of shampoos not only dry your hair out but lead to split ends and a damaged scalp. The next time you go to the drug store, purchase a shampoo that is made up of natural ingredients.

Avoid brushing your hair if it is still wet. It is easy to damage wet hair. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. If you brush your hair when it's wet, you can pull on it and cause split ends.

Vitamin E is a wonderful addition to your arsenal to combat the signs of hair loss. You can use this vitamin in oil form to moisturize your scalp and strengthen your hair. Additionally, you can take this vitamin in pill form to reduce brittle hair that is prone to falling out.

Find a medicated shampoo or hair treatment that works for you. There are several top products on the market. That doesn't mean, however, that these products are going to work for you. It may take a specialist consultation or a bit of research or experimentation, but you should find something that gives you results more so than everyone else. Everyone is different.

If you're losing hair, make sure that you strive to use natural shampoos. A lot of today's shampoos, especially scented shampoos, are very harsh on the scalp and can accelerate hair loss. Gently wash your hair with products that are all-natural and gentle on your scalp to avoid further hair loss.

If you suffer from male pattern baldness or have bald areas, you may find help with hair weaving. A mesh can be attached to remaining hair and then real or artificial hair is woven into the mesh. These offer a temporary solution, as the mesh can oxidize, stretch or loosen. Then they must be replaced.

DHT is the byproduct of testosterone breakdown and is the major factor in hair loss. This actually means that hair loss is due mostly to a hormonal imbalance. Many studies have shown that this is true, including one test among Japanese men who ate westernized diets. Improve your diet today.

Now that you have a bit of knowledge about how to deal with hair loss, you can be confident that you can conquer you hair loss. By putting the tips in this article into practice, you can stop worrying about people judging you for your hair loss and start living life again.

Aging Is Not For The Weak - It's For The Strong!

Everyone ages eventually. Some people may age gracefully and others may not. Read on for ways to stay young longer and age better.

Increase the amount of resveratrol in your diet. It has been shown that eating a low-calorie diet can slow down the aging process. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. The substance itself is also derived from Japanese knotweed, which is frequently used to produce resveratrol supplements. You can also find it in a shrub from South America called Senna Quinwuangulata.

Put less emphasis on the little things. Your copay is meant to ensure that you receive an excellent quality of care from your doctor; let him analyze your measurements while you focus on the more important things in life. Paying too much attention to the numbers, may mean missing out on things in your life.

With age, a lot of people are simply not able to live on their own anymore. The effects of aging makes it harder to care for yourself as well as you once did. When this time comes, choosing a good nursing home or assisted living facility may become the right choice. It may not be something we want to do, yet it is much safer than living alone unable to care for ourselves. There are professionals who work at the facility who are licensed and able to give you any assistance that you may need.

Do your best to bring happiness to the people you are close to. Make others happy to help make yourself feel great. Happiness is something that doesn't cost a penny, and yet it's one of the greatest gifts you can give and receive.

No matter where you are living, decorate it to make it feel like home. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. When you move to a new place, surround yourself with things that feel homey and cozy.

As you age, you will come to think of your home as your sanctuary. When life becomes stressful, you should be able to return to your home and enjoy yourself in a highly personal, comforting environment. Home will be a place where you will feel more at ease.

Sugar causes a host of diseases, including diabetes, which can shorten a person's lifespan. Sugar decreases an individual's lifespan, and it causes aging to speed up. There is a lot of scientific evidence showing that sugar can cause serious health problems. including shortening the lifespan of all animals.

To put it in a simple way, you can help yourself prevent heart disease by eating less red meat and more fish. It has been shown that byproducts produced after the consumption of meat can lead to clogged arteries, which in turn can also lead to heart disease. Fish is full of healthy fats which are believed to slow down the clogging and help you to live a long, healthy life.

Take every measure to remove objects from your house that can cause a fall. Remove throw rugs that you can trip over, chairs that are wobbly, and so on. Seniors are more prone to falls that cause serious injuries like fractures and even death. Try walking at least three times a week for thirty minutes. A great way to increase bone density and prevent fractures is to combine weight training with supplemental vitamin D and calcium.

Now that you have read this article, you have the knowledge you require to postpone the aging process. Remember to stay positive throughout the process and good luck!

What Supplements Should I Take?

Supplements are a huge draw for people focused on their health, but they can get overwhelming. The question “What supplements should I take” has been asked hundreds of times, and although there are benefits to almost every supplement on the market, they are not all necessary. To keep things simple for the supplement-novices out there, or if you are looking to clean out your pill cabinet, there are four supplements that should be added to everyone’s daily regimen based on their enormous benefits. These are: Omega-3 Fatty Acids, Vitamin D, Magnesium, and Betaine HCL.

The first and most important are Omega-3 Fatty Acids. Most commonly taken as Fish Oil capsules, these essential anti-inflammatory fats aid in brain development, autoimmunity, prevent against cancer & neuro-degeneration, improve insulin sensitivity & fertility, and help speed recovery from activity… need I say more? When I joined my CrossFit box, I asked them THE question: what supplements should I take? They recommended Fish Oil. Just to be clear, fish oil does not contain mercury, because the type of mercury found in fish is not soluble in oil, and is therefore separated when the oil is extracted.

If you want to get fancy, Robb Wolf, author of The Paleo Solution, discusses the proper ratio of EPA to DHA. He thinks a 1 to 1 ratio is good, but that even a DHA heavy oil is acceptable, and is preferred for children, and pregnant or breastfeeding women. In fact, children under 3 years of age should ONLY have DHA. It’s safe for children because it’s derived from algae, and therefore free of chemicals and pollutants that may be present in the EPA from fish oils. Also, our bodies can convert this safe DHA into EPA if needed!

There are different grades of fish oil, the most expensive (and cleanest) is pharmaceutical grade/ultra-refined. You do get more bang for your buck with these, but they are not necessary to get the benefits we are looking for. Any fish oil capsules you can find should be fine, but if you want some general standards to follow in addition to the EPA-DHA ratio, try to match these:

 1.   PCBs 15 – 20 ppb
 2.  Mercury < 10 ppb
 3.   Lead < 10 ppb
 4.   Arsenic < 100 ppb

Information on how much fish oil you need depending on your weight and the specs of the fish oil product can be found by Googling "fish oil calculator." The first result should be from a company called Whole9Life, and is the best I have found so far.

The second supplement that everyone should consider taking is Vitamin D. Vitamin D controls inflammation, regulates blood sugar, lowers blood pressure, can help with acne, prevents a huge slew of diseases, and decreases the likelihood of developing many cancers. Our hunter-gatherer ancestors got all the Vitamin D they needed (10,000-20,000 IU/day) from the sun. This is the best way to get it, but impossible for many people, so we supplement. Taking 2,000-5,000 IU/day in the morning with a meal that contains fat will give you the most benefits (if you have Hyperparathyriod disease, take less than 1,000 IU/day). And, for goodness sake, try to see the Sun everyday.

Magnesium has absolutely huge benefits that can’t be ignored. Magnesium helps form healthy bones and teeth, help with protein synthesis, lowers the risk of heart disease, regulates hypertension, and treats migraines, insomnia, and depression. It also increases calcium absorption (which we’ve been hearing is important since we were kids… we were just unfortunately told to do so by drinking milk). The best way to figure out how much to take is by starting with one 200mg pill (or 200mg of powdered magnesium), and adding one more every day until you reach bowel tolerance. 400-800mg is a good range to play with. Magnesium puts most people to sleep, so it’s a good thing to take at bedtime.

Betaine Hydrochloric Acid (Betaine HCL, for short) is a digestive aid. It adds acid to your stomach to give your digestion a nice little push at the beginning of the process. This supplement can work wonders to help your body process proteins and fats. If I am going to eat something that I either know I’m allergic to but can’t avoid, or is not in the Paleo Diet and therefore not easy on the stomach, I make sure I have Betaine with me to make the best out of the situation. Also, if you are a first timer at The Paleo Diet and find that your stomach is upset due to the change in foods, taking some Betaine at every meal just might get your stomach back to normal.

There is no need for your pill cabinet to be full of supplements that may or may not greatly improve your health and functionality. Fish oil, Vitamin D, Magnesium, and Betaine HCL all have benefits that largely outweigh the annoyance of having to swallow a couple of pills. And in fact, there are liquid forms of fish oil and powdered forms of Magnesium to make taking these supplements even easier. So don’t fret if you are one of the many people asking the question, “what supplements should I take?” I hope you have found a simple and helpful answer here with these four supplements.

3 Ways To Boost Natural Collagen In Your Skin

Collagen is one of the components that holds your skin together to keep it firm and healthy. It's made naturally in the body but production starts to decline as we age, usually at some point in our 20s. While many people are quick to reach for a cream or have injections to replace lost collagen, it's a much smarter move to work on increasing natural collagen production so that your skin can constantly rejuvenate itself.

3 Great Ways To Increase Collagen Naturally

1. Get plenty of vitamin C from foods, supplements and topical skin treatments. You'll be able to boost collagen naturally when you get lots of vitamin C. Grapefruit, oranges, cantaloupe, broccoli and cauliflower are just a few of the many foods that supply this wonderful nutrient. You can also take a supplement either individually or as part of a multi-vitamin. Just be sure to read the label to see how much vitamin C is included in the supplement to be sure you getting an adequate amount. Potent vitamin C serums are also available to be applied directly to the skin. A vitamin C serum can be a great addition to your overall plan, but should be used in addition to food and supplements rather than as a replacement.

2. Another diet tip, you should also include healthy foods in your diet that will protect the collagen you still have as well as enhance additional production of new cells. Wild salmon is a well-known skin-friendly food primarily because of the Omega 3 Fatty Acids it contains. Be sure your diet includes plenty of essential fatty acids from fish. Fish oil supplements can be a good option as well if you don't like eating fish or don't have ready access to it. Vegetarian options include flax seeds which can be added to smoothies and other foods.

3. While it's important to start with what's going on inside your body, it's also a good idea to take care of the skin's surface and give it the help it needs to effectively build up collagen levels. A good collagen renewal cream can help in this regard, provided it contains the right mix of ingredients to support the skin's natural collagen production. Kollagen Intensiv is an example of this type of cream. Although not as fast-acting as some creams, it works the right way and can show dramatic results in just a couple months of continued use.

For best results, don't just choose one of the options above - try them all. Vitamin C serum, supplements and food combined with essential fatty acids topped off with a collagen renewal cream can prove to be a winning combination for your skin. They work much better when used together and you'll see results faster that way. In addition, these tips are healthy and can result in feeling better and having more energy so you can keep up with your younger looking self!

Keys To Long Life: Top Personality Traits That Are Useful

While it seems impossible to control aging, there are personality traits that can help us live longer. A new report coming from Einstein's Longevity Genes Project, through the researchers who are trying to decipher “longevity gene”, has pointed out some personality traits as keys to long life.

What are these traits? People who consider laughter as part of their lives; those who are optimistic; those who express emotions honestly/openly; social and engage in activities; and the easygoing (relaxed) personalities tend to live longer. The researchers who based these findings on the records of some 500 genetically consistent Eastern European Jews, ages 95 and above, noticed that these centenarians are clearly showing positive attitude towards life.

Although, at first the researchers thought that these people were living a long life because of their mean and bad-tempered qualities, after some considerations that personalities can change between 70 to 100 years of age, researchers took a second look and found clear traits of a positive attitude. A careful review in their lives suggests that they were optimistic, outgoing, relaxed, having a large network of friends, and value laughter as part of life.

Laughter

If you can’t resist a beautiful smile, certainly you can’t resist a contagious giggle. Is laughter the best medicine? Take a look at the health benefits below. Laughter

• helps lower blood pressure;
• gives face, abdominal, legs, back, and respiratory a good exercise;
• helps prevent respiratory infections and colds;
• increases alertness and creativity;
• reduces cortisol levels; and
• improves memory and learning (as one study revealed that humor in class gives students better test results)

The optimistic attitude

It is no secret that an optimistic person is more fun to be around than a pessimistic one. Optimism makes a relaxed atmosphere. This type of attitude has

    1. better chance for success because it does not give up easily
    2. higher-levels of creativity
    3. easily enjoys present moment and looks at the future positively
    4. good stress management
    5.  more willingness to explore things outside comfort zone
    6. better physical and emotional health
    7. better laughter and thankfulness
    8. good mood, positive expectations, and can easily forgive
    9. has better focus and boosts self-esteem
   10.improved social life and mental flexibility

An easygoing attribute

Easygoing is a cool personality trait. It means living without worry or concern. Although it would also mean negligent, it has some positive contribution to longer lifespan.

A person with large social network

Our experience with people sometimes decide on how social we are. Although, people can easily overlook being social and tend to avoid others, here are advantages of having a large social network and engage in activities:

    Reduced risk of getting sick. A 2003 study claims that being social promotes good sleep and even heal wounds faster than a person who isolates himself.
    Reduced stress. Laughter with friends and loved ones releases happy hormones and reduce stress.
    Eliminate loneliness. A social person makes loneliness slips away.

Another great contributor to long life is good genes. People who tend to live very long are surprisingly healthy – free from cancer, heart problems, and so on.

Although, we can't control aging, having these personality traits and strengthening them with healthy lifestyle and good exercise will certainly help us live a long and fulfilled life.